I haven't posted the last two days or written up the blog. This is mainly because I have skipped most of the workouts. I just did not have the energy or will power. However my weight is declining and today hit its lowest for this MAP - 127 pounds - a total loss of 9 pounds. This is really pleasing. My measurements have not altered much, but my belly button waist is down a bit. There is still far too much fat around my tum.
I found the fast difficult but stuck it out. Helping this determination was the thought of fillet steak that I bought for my evening meal on the fast day and yesterday. It was so tender and absolutely delicious. I have bought veggies to help - bok choi that I have never bought before. That was nice - I cooked it up with mushrooms and onions.
Now today I do want to psych myself up to do workouts. Although it is the body ones, I can't manage them and do not want to risk hurting myself at this stage. I plan to stick to pyramid and meltdown as I think they achieve the most for me, even though I do not like doing them. I do not like rushing or getting out of breath.
Even though it is not a carb day, I had Greek Yoghurt, muesli and a bit of rockmelon and honeydew melon for breakfast. I have been full of resolve to do pyramid and meltdown today, but now the time has come, I just can't. For a quick lunch/snack, I had an apple, some nuts and water to try to make sure I was not over hungry before the workout, but not I can't put it off any more. I am just going to rest. Earlier I did some housework and some cutting down things in the garden, but I just feel as though I do not have any more energy.
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