Good start to the day - weighing in my lightest so far, 131.7 pounds. I can now actually see that I have lost weight across my tum. Another thing - I did not feel as stiff as I usually do in the morning. When I lie flat on the floor and stretch my arms above my head, I usually feel very tight across the shoulders. Today was much easier.
My ICP has improved again. Amazing. What is more, the spideys feel much better. I was not as puffed doing them. It may be because this is the first workout of the day. And in the interests of full disclosure, I give myself enough rest between rounds so that I am not puffed starting the next round.
1m 54.3s 1m 57.3s 2m 1s 2m 10.5 2m 19.4 2m 55.3 2m 50.5s
1m 53.6s 2m 2s 2m 5s 2m 7.4 2m 15.4 2m 39.5 2m 50.8s
1m 47.9s 1m 54.2s 1m 57s 2m 5.1 2m 5.9 2m 34.4 2m 48s
Breakfast was curried zucchini and red pepper with two eggs scrambled through it.
I did PC mid-morning 50 reps and 18 walkouts. I think I will call this my ceiling.
I went out for lunch with friends and had a very ED friendly meal of lamb salad - no dressing and I did not eat the tomatoes. No dessert and no cappuccino - instead a lemon grass tea.
Back home I would have liked to knock over Pyramid, but duty called to attend to my husband, the washing, the dinner. We had the same as breakfast. He had his with grated cheese and I had mine with nuts.
Just before dinner, I pulled out the Wii to do my cardio. Well it was a mild cardio - three sets of Step and one fast three minute jog.
After dinner, with hub in bed, I absolutely forced myself to do the pyramid. I did not feel like it and my body did not feel like it. Quite different to this morning, I had all my arthritis spots shouting at me. I managed to get to beginning triceps on Level 2 coming down - the same as yesterday.
I really do not like this blog program. It puts too much space for a line break and changes the font to Ariel, without that being in the draft.
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