Oh, busy, busy, busy and one interruption after another that made it mighty difficult to fit in workouts.
Anyway, the day started well, with my weight back down a little to 133.2 pounds. The tradey started work on the garage lintel today, so I needed to talk a bit to him to sort out a few things like access to the house, when he wanted a cuppa etc.
Unexpectedly the pool guy turned up and that was good because there were things that needed attention. But... that was more talking to someone to discuss what needed to be done.
By the time I had hung out two loads of washing, talked to the carer who would be looking after my husband tomorrow, given my hubbby breakfast... the time just went. Unfortunately, ICP did not happen as it usually does, in the morning. My breakfast was banana, Greek yoghurt and muesli.
Then my friend who is recovering from an illness suggested lunch. This is usually a good thing, as I take my husband out with me on such an occasion with her. However, he did not want to come, he just wanted to go back to bed. I needed time there to attend to him, as he does things extremely slowly.
Finally, I did go out to have lunch, couscus, avocado and tuna. My son stayed with my husband.
Back home, I was very keen to get on to do one workout, but of course I needed to get my husband up and give him a meal and his medications. I just do not know where the time went, but it was about 4.30pm by the time I did Meltdown. I don't know how, but densities improved.
Pushups / squats: 78/69 73/68 70/65 65/63 59/54 48/42 (Pushups on knees)
Shoulder press/sbl: 62/52 62/44 49/46 47/45 43/40 46/39 (3 kg dumbell)
Spidey/stl: 43/20 38/20 41/19 39/19 37/17 27/18
Curl and press/ sq 29/63 28/59 28/58 26/58 25/48 23/43
So it was getting late in the day and I had only done one workout. I did have to carry out a couple of loads of goods for the council cleanup, a bit heavy and up a slope, so I suppose I could count that as a very small cardio effort. I did puff a bit.
I ended up fitting in ICP at about 6.45pm and it was very tiring. But blow me down improvement there too. I realise I did not put in yesterday's readings, so enclose them here.
1m 57.3s 2m 1s 2m 10.5 2m 19.4 2m 55.3 2m 50.5s
2m 2s 2m 5s 2m 7.4 2m 15.4 2m 39.5 2m 50.8s
1m 54.2s 1m 57s 2m 5.1 2m 5.9 2m 34.4 2m 48s
Dinner was chicken, avocado, tomato and leaves. Dessert was watermelon.
I want to finish this blog now and do PC, get my hub to bed and do the washing up -it is getting late.
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