Good news this morning. I am at my lowest weight so far - 130.2 pounds. Breakfast was beautiful - Greek Yoghurt, watemelon, rockmelon, mango. From that point though, things went downhill. I had little energy and could not bring myself to do Meltdown. I did do various household chores and showered and looked after my hub.
I had a few nuts for a snack, but was not really hungry.
Finally, I forced myself to do Meltdown and the densities have remained about the same, except for pushup/squats that improved.
Pushups / squats: 81/72 76/67 75/65 78/69 73/68 70/65 65/63 59/54 48/42
Shoulder press/sbl: 66/44 67/41 63/42 62/44 62/44 49/46 47/45 43/40 46/39
Spidey/stl: 43/18 41/18 40/18 43/20 38/20 41/19 39/19 37/17 27/18
Curl and press/ sq 28/65 27/63 28/52 29/63 28/59 28/58 26/58 25/48 23/43
At that point, I had to go shopping and ouch! had to buy a new DVD recorder as ours died. The price of the recorder was reasonable, but then add insurance, a fancy cable (that I am now not sure fits our setup) and installation payment - all the extras are the reasons for the ouch. Oh well, there is not much sense in having DVDs without being able to transfer the shows from our Foxtel and then play them later.
I had a late lunch of smoked salmon, avocado and celery, plus a little orange juice and a few nuts. After a bit, I did ICP. I am still improving. I don't mind doing ICP because it is short and I do allow myself to rest in between so I am not puffed to start the next set.
1m 48.3 1m 54.3s 1m 57.3s 2m 1s 2m 10.5 2m 19.4 2m 55.3 2m 50.5s
1m 54 1m 53.6s 2m 2s 2m 5s 2m 7.4 2m 15.4 2m 39.5 2m 50.8s
1m 42.4 1m 47.9s 1m 54.2s 1m 57s 2m 5.1 2m 5.9 2m 34.4 2m 48s
I was planning to fit in a Wii cardio, but my husband, unusually, settled in front of the TV to watch a movie. Anyway, I was still feeling a bit wiped out.
I had bought lovely fillet steak for my dinner, but I just did not feel like it. So I did 50 reps of PC first, but went downhill, with only 20 reps on the last one and only 10 walkouts.
Then I had more watermelon, I thought about a couple of eggs, but really wanted to go to bed. I have to give my husband his medication and get him ready for bed first.
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