I was at my lowest weight yet this morning - not by much - but all weight lost is a cause to rejoice. 128.9 lb. Cracked below 129. Yes!
Today was a carb day and I enjoyed Greek Yoghurt, mixed berries and banana for breakfast. Lunch was chicken and lettuce, while dinner was steak, pumpkin, potato and a few grapes. I thought about that potato, because of its being a nightshade plant that apparently aggravates arthritis, but it looked so delicious, baked, that I had some. I did not have the tomato, red capsicum based salad that I made for my hub. My arthritis has been quiet of late. Maybe it is because I haven't had the nightshades and maybe it is because of the exercise and liquid fish oil.
I was extremely tired this morning and went back to bed - unusual for me. By the time I was up and decided it was time to get something done, it was about 3pm. I did PC - 50 reps but only 10 walkouts. For some reason my mind was not dead set against the workouts today, so I did pyramid before dinner with 1m 40s to spare and then did meltdown after dinner. I haven't been totting up the densities lately, but I thought I would add this one into my list as it was quite improved, except for Spidey and the lunges which have plateaued.
Pushups / squats: 97/81 81/72 76/67 75/65 78/69 73/68 70/65 65/63 59/54 48/42
Shoulder press/sbl: 83/45 66/44 67/41 63/42 62/44 62/44 49/46 47/45 43/40 46/39
Spidey/stl: 40/20 43/18 41/18 40/18 43/20 38/20 41/19 39/19 37/17 27/18
Curl and press/ sq 32/65 28/65 27/63 28/52 29/63 28/59 28/58 26/58 25/48 23/43
Now for the fast tomorrow.
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