I was pleased that my weight was within a whisker of yesterday's low at 130.3 pounds. We were up late and by the time I had given my husband his shower and got him dressed and breakfasted, it was about 11 am. Not real good, but I do not like to feel rushed.
My breakfast was nice, two fried eggs, some smoked salmon and avocado.
Then it was time to contemplate the workouts for the day. Yuk - both pyramid and meltdown. Oh well, I did pyramid and improved, reaching the beginning of the dips on Level 1, coming down. Maybe at some time soon, I will complete it.
Again I needed to shop to buy some specials from Woolies and to get more prescriptions filled.
When I came back, I noticed a small, medium sized branch had dropped from where I parked the car. I have it out of the garage at present, as the workman needs the space for all his stuff. Lucky escape for the car, or for that matter, for me.
Lunch was again not much. I was not hungry, but had some nuts and celery.
Then it was time for meltdown and wonder of wonders, I improved. The figures tell a good story from left (now) to right (beginning).
Pushups / squats: 90/73 81/72 ... 48/42
Shoulder press/sbl: 71/48 66/44 ... 46/39
Spidey/stl: 45/19 43/18 ... 27/18
Curl and press/ sq 31/63 28/65 ... 23/43
Dinner was a delicious fillet steak, broccoli and avocado.
ICP was much the same as yesterday. I was tired. 1m 53, 1m 54, 1m 45.3.
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