Monday 9 January 2012

Oh well,  it was too good to last. My weight was 134 pounds this morning, reversing the promising trend. Let's hope it turns around and goes in the right direction. I have noticed before, being the inveterate weigher that I am, that my morning weight does vary.

I was up very early for me this morning, 6 am. I wanted to fit in ICP, my shower, shower my husband, get him his breakfast, and get away to put the car in. All missions achieved.

My breakfast was left-over veggies and rice from yesterday. And there is more of it, as I am the only one who likes it.

I have already done my cardio, as I needed to walk very swiftly back from Westfield,  Hornsby to the car, once I received the call it was ready. Unfortunately, I do not know my way very well, went in the wrong direction and ended up with a very brisk 15 minutes walk.

Lunch was bought at the shopping centre as I was hungry and not sure how long the car would be. I thought I was buying fish, but I think it was potato on rice, with a few veggies. It was not a good choice.

Now I have done Meltdown. It was later than I usually do it and I found it quite tiring, especially Spiderman. Sweating? Oh yes! Most improved, but not surprisingly spidey went a bit backwards.

Pushups / squats:        73/68     70/65       65/63      59/54      48/42  (Pushups on knees)
Shoulder press/sbl:      62/44     49/46       47/45      43/40      46/39  (3 kg dumbell)
Spidey/stl:                  38/20      41/19      39/19       37/17     27/18
Curl and press/ sq       28/59     28/58      26/58       25/48     23/43

I have had a very busy day with tradespeople. First the car - service and rego. Then the plumber, installing new taps and showerhead. Then the builders looking over what needs to be fixed in the garage - quite a lot! Then expecting the man for the pool, backwashing the filter (too tight for me), but he hasn't come.

Ooops, something went wrong and it published itself. I have reverted it to the draft now.

Dinner was the same as last night and breakfast - veggies, rice and chicken.

Now Power Circuit is done with 42 reps and 12 walkouts. Whew!